A daily stress check-in plus logging your mindful moments helps researchers develop better interventions for stress management. You get awareness, insights, and rewards.
Rate, track, and watch your trends emerge.
Start with a few questions about your stress, routines, and what helps you feel calm.
Rate your stress in about a minute and log the mindful moments you take.
Add context like sleep, activity, and timing so you can see what reduces your stress.
Watch how stress and mindful moments connect across weeks and discover what works best for you.
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Our data has powered 140+ real-world studies and 100+ publications. You're a participant in this, not a subject — helping researchers understand health in ways never before possible.
140+ STUDIES POWERED
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Sleep quality, activity trends, behavior correlations. You will receive free research-grade insights from your own data. Every day.
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